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venerdi' 17/07/20


Warm Up

Group Dynamics & Mobility

Thruster

Heavy Single

WOD : AMRAP 8' 3 Thrusters (40/25) 3 Burpees 6 Thrusters (40/25) 6 Burpees 9 Thrusters (40/255) 9 Burpees

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