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  • PALMER

VENERDI' 18/01/19


Warm Up

Group Dynamics & Mobility


BARBELL STRENGHT

FRONT SQUAT : 4X4


For time: 21 burpees, jumping over the barbell 20 clean and jerks 80/50 15 burpees, jumping over the barbell 10 clean and jerks 80/50 9 burpees, jumping over the barbell 5 clean and jerks 80/50

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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