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venerdi' 18/5/18



Warm Up

Group Dynamics & Mobility


BARBELL STRENGHT


FRONT SQUAT : 4X4


WOD: "Double or Nothing”

3 Rounds:

75 Double Unders 50 Air Squats 15 Power Snatch(50/25)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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