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venerdi' 19/4/19


Warm UP

Group Dynamics & Mobility


STRENGHT:

BB ROW 3 X 6/8

SNOW ANGEL 3 X 10/12

CHIN UP STRICT 3 X ME


WOD : AMRAP 15'


6 Def Push Ups

8 Hang Power Snatch

16 Air Squat

200 Mt Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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