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VENERDI' 2/11/2018


Warm Up

Group Dynamics & Mobility

STRENGTH :

DEADLIFT 2X 15

WOD:

“Belt Buckle”

For Time: 1,000 Meter Row 30 Deadlifts 70% lavoro precedente 50 Lateral Barbell Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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