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venerdi' 20/12/19


Warm Up

Group Dynamics & Mobility

Deadlift : 10/8/6/4

WOD: Amrap 14'

15 SDHP 40/25

10 T2b

15 Push Press

10 Burpees no jump

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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