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VENERDI' 22/6/18


Warm Up

Group Dynamics & Mobility



STRENGTH: DEADLIFT 2 X 20


“Three Cheers”

AMRAP 18: 3 Kettlebells Swings (24/16) 3 Box Jump 200m Run 6 Kettlebells Swings 6 Box Jump 200m Run 9 Kettlebells Swings 9 Box Jump 200m Run .......... ECC.......

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