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venerdi' 23/11/18


Warm Up

Group Dynamics & Mobility


STRENGTH :

OH LUNGES 4X 6+6


“Cindy Got Jacked”

For Time:

5 Rounds of “Cindy” 30 Overhead Squats 60/35 1,000 Meter Row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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