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  • PALMER

VENERDI' 24/08/2018


WOD

FOR TIME

2 ROUNDS

50 WALL BALL 9/6 KG

40 DB SNATCH 25/15 KG

30 DB FRONT SQUAT 25/15 KF

20 BURPEES OVER DB

10 PULL UPS

ACCESSORY

3 ROUNDS

10 + 10 DB STRICT PRESS

10 + 10 BULGARIAN SPLIT SQUAT

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