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venerdi' 25/01/19


Warm Up

Group Dynamics & Mobility


STRENGHT

DEADLIFT 3X3


Complete as many rounds as possible in 13 minutes of:

15 Air Squat

10 power cleans 80/50 5 toes-to-bars

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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