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VENERDI' 26/04/2019

Aggiornato il: 26 apr 2019

CLASSI ORE : 13-18-19

Warm UP

Group Dynamics & Mobility

STRENGHT:

Back Squat 4 x 6/8 70/80% 1 Rm

WOD :

6 INT. 2'On / 2' Off

10/15 Box Jump over

Me Squat clean 40/25 Kg

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