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venerdi' 27/12/19


Warm Up

Group Dynamics & Mobility

WL

OHS from the ground - 3RM in 12’

WOD

5 Rounds of:

9 OHS @ 60/40 Kg

12 Deadlift @ 60/40 Kg

15 Wall Ball @ 9/6Kg

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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