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VENERDI' 28/6/19


Warm Up

Group Dynamics & Mobility


FRONT SQUAT : 3 X 3

WOD: AMRAP 14'


16 WALL BALLS

16 DEADLIFT 60/40

16 PULL UPS

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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