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venerdi' 28/8/20


Warm Up

Group Dynamics & Mobility

floor press 3 x 8/10

l sit chin up 3 x 4/6

hollow rock 3 x 30''


WOD

18/12/6

SDHP 45/30

BURPEES OTB


REST 5'

18/12/6

SDHP

BURPEES OTB

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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