Cerca
  • PALMER

venerdi' 28/9/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


P.L. : BACK SQUAT 4X 8/10


“Under Pressure”


For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (70/45)

122 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon