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venerdi' 30/8/19


Warm Up

Group Dynamics & Mobility

STRENGTH :

DEADLIFT 2X 15


WOD: AMRAP 12'

LADDER UP 3/6/9/12 ......


Kb Swing 32/24

Goblet squat

Burpees OT Kb

15 DU after every set

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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