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VENERDI' 31/7/2020


Warm Up

Group Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

3 Sets of:

A1- Weighted Chin Ups – 5 Reps

A2- Strict Press BN SN Grip – 5 Reps @ climbing

WOD

21-15-9 Reps of:

Push Jerk @ 60/35 Kg

Box Jump

Deadlift

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