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  • PALMER

VENERDI 9/08/2019


Warm Up

Group Dynamics & Mobility

STRENGTH :

EMOM 8'

BACK SQUAT FROM THE GROUND

5 REPS 50/30 KG

WOD:

AMRAP 12'

3 BAR MU

6 CLEAN 60/25 KG

9 OTB BURPEES

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