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info02687
- 6 lug 2020
- 1 min
MARTEDI' 7/7/2020
Warm Up Group Dynamics & Mobility STRENGHT: Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW) BB Row : 3 x me 40/25 rest 1'30'' 8 R...
154 visualizzazioni0 commenti
info02687
- 4 lug 2020
- 1 min
LUNEDI' 6/7/2020
Warm Up Group Dynamics & Mobility WL: 15 TO FIND MAX IN COMPLEX 1 HANG CLEAN + 1 CLEAN + 1 STOH “Guts and Glory” For Time: 15 – 12 – 9: L...
170 visualizzazioni0 commenti
info02687
- 3 lug 2020
- 1 min
SABATO 4/7/2020
Warm Up Group Dynamics & Mobility TEAM OF 2 OGNI ATLETA AVRA' LA SUA ATTREZZATURA AMRAP 25': 30 Dumbbell Snatches (22.5/17.5) 30 Box Jump...
56 visualizzazioni0 commenti
info02687
- 2 lug 2020
- 1 min
venerdi' 03/07/20
Warm Up Group Dynamics & Mobility front Squat find 3 heavy reps from the ground Wod: Amrap 15' 12 Power clean (50/35) 9 Front Squats (50/...
92 visualizzazioni0 commenti
info02687
- 1 lug 2020
- 1 min
2/7/2020
Warm Up Group Dynamics & Mobility SKILL : DU OR TRIPLE WOD: AMRAP 25' 20 1 ARM DB Clean 20/15 15 BOX JUMP 10 MED BALL CLEAN 9/6 EVERY 5'...
111 visualizzazioni0 commenti
info02687
- 30 giu 2020
- 1 min
mercoledi' 01/07/20
Warm Up Group Dynamics & Mobility WL: 12' TO FIND MAX IN POWER SNATCH+OHS 4 Rounds: 21 Air Squats 15 Power Snatch 40/25 9 Burpees otb
121 visualizzazioni0 commenti
info02687
- 29 giu 2020
- 1 min
MARTEDI'30/06/2020
Group Dynamics & Mobility STRENGHT Floor Press db 3 Sets : 10/8/6 BB Biceps: 3 x me Kb Presses: 3 x 10/8/6 3 Rounds: 200 Meter Row 30 SDH...
135 visualizzazioni0 commenti
info02687
- 27 giu 2020
- 1 min
lunedi' 29/6/20
Warm UP Group Dynamics & Mobility emom 12' 1) 40'' sit ups straight legs 2) 40'' Russian swing 24/16 3) 40'' superman WOD FOR TIME 100 PO...
116 visualizzazioni0 commenti
info02687
- 26 giu 2020
- 1 min
sabato 27/06/20
Warm UP Group Dynamics & Mobility WOD FOR TIME CAP 25' 50 BOX JUMP 40 PUSH PRESS 40/25 30 BACK SQUAT 20 BOX JUMP 30 PUSH PRESS 40 BACK SQ...
55 visualizzazioni0 commenti
info02687
- 25 giu 2020
- 1 min
venerdi' 26/6/20
press from the floor 3 x 8/10 bb row 3 x 8/10 wod amrap 13' 10 Thruster 40/25 10 Down & up 10 deadlift
78 visualizzazioni0 commenti
info02687
- 24 giu 2020
- 1 min
GIOVEDI' 25/06/2020
Warm UP Group Dynamics & Mobility WOD 6 Rounds cap 25' 12 Db squat clean 20/10 200 Mt row 10 Toes to db 200 Mt row 8 Russian swing 32/24 ...
113 visualizzazioni0 commenti
info02687
- 23 giu 2020
- 1 min
mercoledi' 24/06/20
Warm UP Group Dynamics & Mobility Deadlift 2x 20 50/60% 1 rm wod: amrap 12' 12 Cal Row 9 sdhp 40/25 6 Push Jerk 40/25
91 visualizzazioni0 commenti
info02687
- 22 giu 2020
- 1 min
MARTEDI' 23/06/2020
Warm UP Group Dynamics & Mobility STRENGTH STRICT PRESS 3 SET X 5 REPS CLIMBING WEIGHT WOD: 7 ' AMRAP LADDER UP 3-6-9......... POWER CLEA...
122 visualizzazioni0 commenti
info02687
- 20 giu 2020
- 1 min
LUNEDI' 22/06/2020
Warm UP Group Dynamics & Mobility WOD "Leg Stand” 16 Rounds: 20'' Back Squats (45/35) 10'' Rest 20'' Double Unders 10'' Rest 20'' Deadli...
136 visualizzazioni0 commenti
info02687
- 19 giu 2020
- 1 min
sabato 20/06/2020
Warm UP Group Dynamics & Mobility WOD “Guts and Glory” For Time: 21 – 15 – 9: Lateral Burpees over the Bar Thrusters (40/25) 15 – 12 – 9:...
73 visualizzazioni0 commenti
info02687
- 18 giu 2020
- 1 min
VENERDI' 19/6/20
Warm UP Group Dynamics & Mobility AMRAP 20': 30 Dumbbell Snatches (22.5/17.5) 30 Db Step up Over 30 Calorie Row
121 visualizzazioni0 commenti
info02687
- 17 giu 2020
- 1 min
GIOVEDI' 18/06/2020
Warm UP Group Dynamics & Mobility WOD “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly:...
109 visualizzazioni0 commenti
info02687
- 17 giu 2020
- 1 min
mercoledi' 17/6/20
Warm UP Group Dynamics & Mobility WOD: EMOM 24' 1 ) Max cal row/a.b 2) 40'' Max Power Snatch 40/25 3) 40'' Deadlift 40/25
82 visualizzazioni0 commenti
info02687
- 15 giu 2020
- 1 min
MARTEDI' 16/06/2020
Warm UP Group Dynamics & Mobility WOD 5 RFT 12 Hang Power Clean 40/25 12 Lunges 12 Burpees otb 60 Du's
133 visualizzazioni0 commenti
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