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7 lug 2020
1 min

mercoledi' 08/07/20

Warm Up Group Dynamics & Mobility Emom 8' odd: 30'' Muscle Snatch E.B. even : 45'' Plank Hold AMRAP 5: Buy In: 100 Double Unders 12 Power...

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6 lug 2020
1 min

MARTEDI' 7/7/2020

Warm Up Group Dynamics & Mobility STRENGHT: Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW) BB Row : 3 x me 40/25 rest 1'30'' 8...

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4 lug 2020
1 min

LUNEDI' 6/7/2020

Warm Up Group Dynamics & Mobility WL: 15 TO FIND MAX IN COMPLEX 1 HANG CLEAN + 1 CLEAN + 1 STOH “Guts and Glory” For Time: 15 – 12 – 9:...

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3 lug 2020
1 min

SABATO 4/7/2020

Warm Up Group Dynamics & Mobility TEAM OF 2 OGNI ATLETA AVRA' LA SUA ATTREZZATURA AMRAP 25': 30 Dumbbell Snatches (22.5/17.5) 30 Box...

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2 lug 2020
1 min

venerdi' 03/07/20

Warm Up Group Dynamics & Mobility front Squat find 3 heavy reps from the ground Wod: Amrap 15' 12 Power clean (50/35) 9 Front Squats...

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1 lug 2020
1 min

2/7/2020

Warm Up Group Dynamics & Mobility SKILL : DU OR TRIPLE WOD: AMRAP 25' 20 1 ARM DB Clean 20/15 15 BOX JUMP 10 MED BALL CLEAN 9/6 EVERY 5'...

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30 giu 2020
1 min

mercoledi' 01/07/20

Warm Up Group Dynamics & Mobility WL: 12' TO FIND MAX IN POWER SNATCH+OHS 4 Rounds: 21 Air Squats 15 Power Snatch 40/25 9 Burpees otb

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29 giu 2020
1 min

MARTEDI'30/06/2020

Group Dynamics & Mobility STRENGHT Floor Press db 3 Sets : 10/8/6 BB Biceps: 3 x me Kb Presses: 3 x 10/8/6 3 Rounds: 200 Meter Row 30...

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27 giu 2020
1 min

lunedi' 29/6/20

Warm UP Group Dynamics & Mobility emom 12' 1) 40'' sit ups straight legs 2) 40'' Russian swing 24/16 3) 40'' superman WOD FOR TIME 100...

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26 giu 2020
1 min

sabato 27/06/20

Warm UP Group Dynamics & Mobility WOD FOR TIME CAP 25' 50 BOX JUMP 40 PUSH PRESS 40/25 30 BACK SQUAT 20 BOX JUMP 30 PUSH PRESS 40 BACK...

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25 giu 2020
1 min

venerdi' 26/6/20

press from the floor 3 x 8/10 bb row 3 x 8/10 wod amrap 13' 10 Thruster 40/25 10 Down & up 10 deadlift

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24 giu 2020
1 min

GIOVEDI' 25/06/2020

Warm UP Group Dynamics & Mobility WOD 6 Rounds cap 25' 12 Db squat clean 20/10 200 Mt row 10 Toes to db 200 Mt row 8 Russian swing 32/24...

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23 giu 2020
1 min

mercoledi' 24/06/20

Warm UP Group Dynamics & Mobility Deadlift 2x 20 50/60% 1 rm wod: amrap 12' 12 Cal Row 9 sdhp 40/25 6 Push Jerk 40/25

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22 giu 2020
1 min

MARTEDI' 23/06/2020

Warm UP Group Dynamics & Mobility STRENGTH STRICT PRESS 3 SET X 5 REPS CLIMBING WEIGHT WOD: 7 ' AMRAP LADDER UP 3-6-9......... POWER...

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20 giu 2020
1 min

LUNEDI' 22/06/2020

Warm UP Group Dynamics & Mobility WOD "Leg Stand” 16 Rounds: 20'' Back Squats (45/35) 10'' Rest 20'' Double Unders 10'' Rest 20''...

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19 giu 2020
1 min

sabato 20/06/2020

Warm UP Group Dynamics & Mobility WOD “Guts and Glory” For Time: 21 – 15 – 9: Lateral Burpees over the Bar Thrusters (40/25) 15 – 12 – 9:...

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18 giu 2020
1 min

VENERDI' 19/6/20

Warm UP Group Dynamics & Mobility AMRAP 20': 30 Dumbbell Snatches (22.5/17.5) 30 Db Step up Over 30 Calorie Row

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17 giu 2020
1 min

GIOVEDI' 18/06/2020

Warm UP Group Dynamics & Mobility WOD “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly:...

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17 giu 2020
1 min

mercoledi' 17/6/20

Warm UP Group Dynamics & Mobility WOD: EMOM 24' 1 ) Max cal row/a.b 2) 40'' Max Power Snatch 40/25 3) 40'' Deadlift 40/25

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15 giu 2020
1 min

MARTEDI' 16/06/2020

Warm UP Group Dynamics & Mobility WOD 5 RFT 12 Hang Power Clean 40/25 12 Lunges 12 Burpees otb 60 Du's

135 visualizzazioni0 commenti

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