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info02687
- 12 giu 2020
- 1 min
sabato 13/6/20
Warm UP Group Dynamics & Mobility wod: Amrap 18' cash in 1000 Mt Row then Amrap 15 Thruster EB 10 Box Jump 5 Push Ups
67 visualizzazioni0 commenti
info02687
- 11 giu 2020
- 1 min
venerdi' 12/6/20
VENERDI' 12/06 Warm UP Group Dynamics & Mobility 4 Rounds: 75 Double Unders 50 Air Squats 15 Power Clean(50/25)
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info02687
- 10 giu 2020
- 1 min
giovedi' 11/06/2020
Warm UP Group Dynamics & Mobility WOD: EMOM 24' 1' kb swing 2' du's 3' sit ups 4' box jump
116 visualizzazioni0 commenti
info02687
- 9 giu 2020
- 1 min
mercoledi' 10/06/20
AMRAP 6, Rest 2 50 Med Ball clean buy in 12 Power Snatch(40/25) 12 Lateral Barbell Burpees AMRAP 6, Rest 2 35 Med Ball clean buy in 9 P....
120 visualizzazioni0 commenti
info02687
- 8 giu 2020
- 1 min
MARTEDEDì 8/06/2020
Warm UP Group Dynamics & Mobility WOD: AMRAP 20' 9 Deadlift 60/40 KG 7 Hang Power Clean 5 STOH 20 Burpees no Jump
99 visualizzazioni0 commenti
info02687
- 6 giu 2020
- 1 min
LUNEDI' 8/06/2020
Warm UP Group Dynamics & Mobility wod: 6 RFT cap 20' 20 Power Snatch 50/35 15 OHS 50/35 10 Cal Row
91 visualizzazioni0 commenti
info02687
- 5 giu 2020
- 1 min
SABATO 06/06/2020
Warm UP Group Dynamics & Mobility Wod: 4 RFT 200 mt Row 15 Kb Swing 24/16 KG 20 alt. Kb Snatch then Amrap 5' box jump
46 visualizzazioni0 commenti
info02687
- 4 giu 2020
- 1 min
venerdi' 05/06/20
Warm UP Group Dynamics & Mobility WOD: AMRAP 20' 60 Double Unders 20 Lunges 40/25 10 Push Press 5 SDHP
81 visualizzazioni0 commenti
info02687
- 3 giu 2020
- 1 min
GIOVEDI 3/6/2020
Warm UP Group Dynamics & Mobility WOD: 6 RFT CAP 20' 20 Deadlift 50/30 KG 15 Burpees Otb 10 Push ups 5 Squat Clean
82 visualizzazioni0 commenti
info02687
- 2 giu 2020
- 1 min
Mercoledì 3/6/2020
Warm up & mobility WOD EMOM 24’ 1) max cal Row 2) Thrusters 30/15 kg 3) Db sit ups
76 visualizzazioni0 commenti
info02687
- 1 giu 2020
- 1 min
Martedì 2/6/2020
Warm up & mobility WOD 5 set 2’ on 2’ off amrap 10 1 arm alt. kb clean 16/24 kg 12 box jump 14 sdhp
43 visualizzazioni0 commenti
info02687
- 30 mag 2020
- 1 min
LUNEDÌ 1/6/2020
warm up & mobility WOD 20’ AMRAP 20 Cal Row/ Bike 20 Deadlift 50/35 kg 20 STOH 50/35 kg
42 visualizzazioni0 commenti
PALMER
- 21 mar 2020
- 0 min
OGNI GIORNO I WOD HOME EDITION VERRANNO PUBBLICATI SU INSTAGRAM #iorestoacasa #vipensiamosempre
131 visualizzazioni0 commenti
PALMER
- 21 feb 2020
- 1 min
SABATO 22/2/20
Warm Up Group Dynamics & Mobility TEAM OF 2 AMRAP 25' 200 KB SWING 32/24 50 CAL ROW 200 KB SDHP 50 CAL ROW 200 DB SNATCH 20/15 50 BURPEES...
205 visualizzazioni0 commenti
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