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info02687
- 23 ott 2020
- 1 min
sabato 24/10/20
Warm UP Group Dynamics & Mobility WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2 - Switch as needed: In 7’ Max Rounds of 6 Push...
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info02687
- 22 ott 2020
- 1 min
venerdi' 23/10/20
Warm UP Group Dynamics & Mobility ROMANIAN DEADLIFT 4 X 8/10 WOD TABATA DAY: POWER CLEAN 40/25 WALL BALL SIT UPS BOX JUMP
165 visualizzazioni0 commenti
info02687
- 21 ott 2020
- 1 min
GIOVEDI' 22/10/2020
Warm UP Group Dynamics & Mobility SKILL Du's WOD Buy in 100 Du's Then 4 Rounds 20 Alternate Db Snatch 20 Burpees otd Cash out 100 Du's
172 visualizzazioni0 commenti
info02687
- 20 ott 2020
- 1 min
mercoledi' 21/10/20
Warm UP Group Dynamics & Mobility STRENGHT chin ups strict 4x8/10 reps hs hold facing wall 4 x 20/30'' “Marathon Wednesday” 2 Rounds For...
178 visualizzazioni0 commenti
info02687
- 19 ott 2020
- 1 min
MARTEDI' 20/10/2020
Warm UP Group Dynamics & Mobility GYMNASTIC Skill : T2B or T2R For time : 30 T2B WOD For Time: 10 Power Cleans (70/40 Kg) 50 Air Squats...
173 visualizzazioni0 commenti
info02687
- 17 ott 2020
- 1 min
LUNEDI' 19/10/2020
Warm UP Group Dynamics & Mobility WL COMPLEX 1 Press + 3 Push Press + 5 Push Jerk ( from the ground) WOD “Nancy on the row” 5 Rounds: 400...
181 visualizzazioni0 commenti
info02687
- 16 ott 2020
- 1 min
SABATO 17/10/2020
Warm UP Group Dynamics & Mobility TEAM WOD OF 2 AMRAP 25' 50/35 Calories Row 50 Burpees 50 Push Press 30/20 Kg 50 Kettlebell Russian...
79 visualizzazioni0 commenti
info02687
- 15 ott 2020
- 1 min
venerdi' 16/10/20
Warm UP Group Dynamics & Mobility WARM UP : 10’ GROUP DYNAMICS & MOBILITY STRENGTH :OH LUNGES 4 X 8+ 8 AMRAP 18': 7 Power Cleans (60/35)...
142 visualizzazioni0 commenti
info02687
- 14 ott 2020
- 1 min
GIOVEDI' 15/10/2020
Warm UP Group Dynamics & Mobility SKILL: TTB WOD “Meter Maid” For Time: 400 Meters Row 27 Wallballs 27 Box Jumps 400 Meters Row 21...
116 visualizzazioni0 commenti
info02687
- 13 ott 2020
- 1 min
mercoledi' 14/10/20
Warm UP Group Dynamics & Mobility STRENGHT 1 ARM DB PRESS : 3X 8+8 BB ROW: 3X 8+8 AMRAP 15: 15 Power Snatches (40/25) 30 Air squat 60...
137 visualizzazioni0 commenti
info02687
- 12 ott 2020
- 1 min
MARTEDI' 12/10/2020
Warm UP Group Dynamics & Mobility SKILL GYMNASTIC Hspu EMOM 12' Odd: 40'' Hspu Even: 40'' Hang from the bar WOD “Four Score” 4 Rounds, On...
157 visualizzazioni0 commenti
info02687
- 10 ott 2020
- 1 min
lunedi' 12/10/20
Warm UP Group Dynamics & Mobility WL : BARBELL CONDITIONING SQUAT CLEAN TNG : 8/7/6/5/4 Reps AMRAP 15: 10 Hang Power Cleans (60/35) 10...
177 visualizzazioni0 commenti
info02687
- 9 ott 2020
- 1 min
sabato 10/10/20
Warm UP Group Dynamics & Mobility “Toe Drag” Teams of 2 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar/ toas to Ring / k2c...
61 visualizzazioni0 commenti
info02687
- 8 ott 2020
- 1 min
VENERDI'
Warm UP Group Dynamics & Mobility STRENGTH: DEADLIFT 2 X 20 AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (40/25) 12 Burpee Box...
153 visualizzazioni0 commenti
info02687
- 7 ott 2020
- 1 min
GIOVEDI' 08/10/2020
Warm UP Group Dynamics & Mobility WOD 5 Rounds for time: 40 Du's 20 Db Snatch (22,5 / 15 Kg) 40 Du's 20 Pistols
141 visualizzazioni0 commenti
info02687
- 6 ott 2020
- 1 min
07/10/2020
Warm UP Group Dynamics & Mobility SKILL : Pull Ups EMOM 12' ODD: 6/10 Pull Ups or Kip. EVEN: 30/40'' HS FACING WALL Every Minute on the...
167 visualizzazioni0 commenti
info02687
- 5 ott 2020
- 1 min
6/10/20
Warm UP Group Dynamics & Mobility BB Row 4 x 8/10 Press BTN 4 x 6/8 wod: 6 int 2' on 1 Off 12 Power Snatch 50/35 8 DL max Burpees otb
157 visualizzazioni0 commenti
info02687
- 3 ott 2020
- 1 min
LUNEDI' 5/10/2020
Warm UP Group Dynamics & Mobility WL 1 RM Complex in 15' 1 Power Clean + 1 Front Squat + 1 Stoh WOD “FOUR BY FOUR” EMOM x 16 (4 Rounds)...
173 visualizzazioni0 commenti
info02687
- 2 ott 2020
- 1 min
SABATO 03/10/2020
Warm UP Group Dynamics & Mobility WOD Team of 2: ”Fireball” AMRAP 30': 60/40 Calorie Row 50 Wallballs 40 Power Cleans (50/35)
81 visualizzazioni0 commenti
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