Warm UP Group Dynamics & Mobility wod: 6 RFT cap 20' 20 Power Snatch 50/35 15 OHS 50/35 10 Cal Row

Warm UP Group Dynamics & Mobility Wod: 4 RFT 200 mt Row 15 Kb Swing 24/16 KG 20 alt. Kb Snatch then Amrap 5' box jump

Warm UP Group Dynamics & Mobility WOD: AMRAP 20' 60 Double Unders 20 Lunges 40/25 10 Push Press 5 SDHP

Warm UP Group Dynamics & Mobility WOD: 6 RFT CAP 20' 20 Deadlift 50/30 KG 15 Burpees Otb 10 Push ups 5 Squat Clean

Warm up & mobility WOD 5 set 2’ on 2’ off amrap 10 1 arm alt. kb clean 16/24 kg 12 box jump 14 sdhp

warm up & mobility WOD 20’ AMRAP 20 Cal Row/ Bike 20 Deadlift 50/35 kg 20 STOH 50/35 kg

Warm Up Group Dynamics & Mobility TEAM OF 2 AMRAP 25' 200 KB SWING 32/24 50 CAL ROW 200 KB SDHP 50 CAL ROW 200 DB SNATCH 20/15 50 BURPEES 200 DB BACK SQUAT 5...

Warm Up Group Dynamics & Mobility BARBELL CONDITIONING 3 Rounds 4 Power Clean + 6 Stoh Complete as many rounds as possible in 15 minutes of: 55 double-unders...

Warm Up Group Dynamics & Mobility WOD: 10 pull-ups 20 push-ups 10 squat clean 50/35 Row 2,000 m 15 pull-ups 30 push-ups 10 squat clean Row 1,000 m 20 pull-up...

Warm Up Group Dynamics & Mobility FLOOR PRESS 3X 8/10 BB BICEPS 3X ME 30/20 DB ROW 3 X 8/10 W0D: 4 INTE 3' ON / 3' OFF 12 Hang Power Clean 50/35 12 Stoh 12 b...

Warm Up Group Dynamics & Mobility SKILL: PISTOLS EMOM 8' ODD: 40'' PISTOLS EVEN: 1' PLANK WOD : 3 rounds, each for time of: 4 Push jerks, 70/45 5 front squat...

Warm Up Group Dynamics & Mobility WL : COMPLEX 1 rm OF THE DAY IN 15' 1 Power Snatch + 1 Hang Pow Snatch + 1 OHS WOD : Complete as many rounds as possible in...

Warm Up Group Dynamics & Mobility TEAM OF 2 AMRAP 25' MEM 1 20/15 CAL ROW - MEM2 30/20 AIR SQUAT & SWITCH MEM 1 20/15 PUSH PRESS 40/25 MEM2 20/30''HOLD ON TH...

Warm Up Group Dynamics & Mobility Skill : OHS 3X 8/10 21-15-9 reps for time of: Bar-facing-burpees Overhead squats 40/25 Chest-to-bar pull-ups

Warm Up Group Dynamics & Mobility WOD: 4 rounds for max reps of: 1 minute of Kb Swing 24/16 1 minute of Front Squat 35/25 1 minute of deadlifts 35/25 1 minut...

Warm Up Group Dynamics & Mobility DEADLIFT : 2X 20 Complete as many rounds as possible in 12 minutes of: 1 Power Snatch 70/40 3 clean and jerks 30 double-unders

Warm Up Group Dynamics & Mobility 4 Sets: Strict K2E 8/10 Plank Hold 50''/ 1' Kb Press 6+6 3 rounds for time of: 26 1 arm dumbbell Clean & jerk 20/10 50 doub...

Warm Up Group Dynamics & Mobilit WL: 2 Power SNATCH WITH 2" PAUSE BELOW THE KNEE - 12' TO FIND MAX OF THE DAY WOD: 3 Rounds: 9 Chest to Bar Pull-Ups 12 ...