Cerca


info02687
- 30 set 2020
- 1 min
GIOVEDI' 1/10/2020
Warm UP Group Dynamics & Mobility SKILL : Du's WOD “ENGINE ROOM” 8 Rounds every 3 Minutes: 300/250 Meter Row 9 Thrusters (40/25)
142 visualizzazioni0 commenti

info02687
- 29 set 2020
- 1 min
mercoledi' 30/9/20
STRENGHT PRESS (from the GROUND) : 5x6/8 reps BB BICEPS : 4 X ME 25/30 KG WOD: WOD 2 " LA BATTAGLIA DI MILANO" 2018 FRESH & CLEAN 50 POWE...
138 visualizzazioni0 commenti

info02687
- 28 set 2020
- 1 min
29/9/2020
MARTEDI' 29/9 Warm Up Group Dynamics & Mobility Skill :hspu 50 reps for time Wod: 21/15/9 Deadlift 50/40 Kg Hang power snatch 50/40 Kg Pu...
137 visualizzazioni0 commenti

info02687
- 25 set 2020
- 1 min
sabato 26/9/20
TEAM OF 2 : 1000 Mt Run Then 3 Rouns of: 50 Swing 24/16 40 Squat Clean 40/25 30 Pull Ups/ Push Ups 500 Mt Row Then 3 Rounds 50 Air Squat ...
159 visualizzazioni0 commenti

info02687
- 24 set 2020
- 1 min
venerdi' 25/9/20
Warm Up Group Dynamics & Mobility STRENGTH: PRESS 1 RM from the ground 3 Rounds: 500 Meter Row 12 Power Cleans (70/55) 15 Deadlift
100 visualizzazioni0 commenti

info02687
- 23 set 2020
- 1 min
GIOVEDI' 23/09/20
Warm up Group dynamics & mobility Skill : du Amrap 25' 30 db snatch 20/10 60 db lunges 20 burpees otd 40 1 arm db deadlift (20+20)
162 visualizzazioni0 commenti

info02687
- 22 set 2020
- 1 min
MERCOLEDI' 23/9/20
Warm Up Group Dynamics & Mobility STRENGTH: work in couple : DB Renegade + BB Biceps 4x 8+8 (DB) 4X ME EB (BIC) “Iron Lung” AMRAP 4: 21/1...
137 visualizzazioni0 commenti

info02687
- 21 set 2020
- 1 min
MARTEDI' 22/9/2020
Warm Up Group Dynamics & Mobility GYM: STRICT PULL UPS 3 X M E 5 Rounds: 1:00 box jump 1:00 power clean 50/35 kg 1:00 Double Unders 1:00 ...
160 visualizzazioni0 commenti

info02687
- 19 set 2020
- 1 min
LUNEDI' 21/09/2020
Warm Up Group Dynamics & Mobility WL Thruster 4 X 8/10 UB WOD 5 Rounds: 400/300 Mt Row 10 Thrusters (50/35)
151 visualizzazioni0 commenti

info02687
- 18 set 2020
- 1 min
SABATO 19/09/2020
Warm Up Group Dynamics & Mobility TEAM WOD OF 2 AMRAP 25' 300 DU's 100 Burpees Box Jump 100 Alt. 1 Arm Db Thruster 150 Cal Row/AB
60 visualizzazioni0 commenti

info02687
- 17 set 2020
- 1 min
venerdi' 18/9/20
Warm Up Group Dynamics & Mobility PL: ROMANIAN DEADLIFT 4X 8/10 WOD FOR TIME 100 Power Snatch 40/25 1 Km Run
82 visualizzazioni0 commenti

info02687
- 16 set 2020
- 1 min
GIOVEDI' 17/09/2020
Warm Up Group Dynamics & Mobility SKILL DU's WOD AMRAP 20' 8 Toes to Bar / Toes to Ring 10 One Arm Dumbbell Hang Clean and Jerk (22.5/15)...
128 visualizzazioni0 commenti

info02687
- 15 set 2020
- 1 min
16/09/20
MERCOLEDI' 16/9 Warm Up Group Dynamics & Mobility STRENGTH: work in couple CHIN UP STRICT + PLATE PUSH UP 4X ME + ME “Waterworks” For Tim...
160 visualizzazioni0 commenti

info02687
- 14 set 2020
- 1 min
MARTEDI' 15/09/2020
WARM UP Group Dynamics & Mobility SKILLS Pistols 3 X ME WOD AMRAP 15' 15 Hang Power Snatch (40/25) 8 Chest to Bar Pull-ups 15 Front Squa...
161 visualizzazioni0 commenti

info02687
- 12 set 2020
- 1 min
lunedi' 14/9/20
Warm Up Group Dynamics & Mobility WL: Rew Tech : SQUAT CLEAN 4 X 8/10 UB TNG WOD: EMOM 18’ 1 40'' DU 2 6/8 Power Clean 3 30 " Bar Mu or C...
174 visualizzazioni0 commenti

info02687
- 10 set 2020
- 1 min
venerdi' 11/9/2020
Warm Up Group Dynamics & Mobility P.L.: Deadlift 4X 8/10 AMRAP 12: 30 Lateral Barbell Burpees 100 Double Unders 30 Clusters (50/35)
153 visualizzazioni0 commenti

info02687
- 9 set 2020
- 1 min
GIOVEDì 10/9/20
Warm Up Group Dynamics & Mobility SKILL : du AMRAP 18: 30 Thrusters (40/25) 30 Box Jumps 15 Calorie Row 15 Toes to Bar
104 visualizzazioni0 commenti

info02687
- 8 set 2020
- 1 min
mercoledi 09/09/20
MERCOLEDI' 9/9 Warm Up Group Dynamics & Mobility GYM: Rew Tech: HSPU 40 HSPU for time 30-25-20-15-10: Russian Kettlebell Swings (32/24) K...
120 visualizzazioni0 commenti

info02687
- 7 set 2020
- 1 min
martedi' 08/09/2020
Warm Up Group Dynamics & Mobility CORE: for quality 150 Sit Ups + 50 Superman WOD “Come Clean” AMRAP 3: 15/10 Box Jump 15/10 Cal Row Max ...
131 visualizzazioni0 commenti
{"items":["5f761e33d94020001731e473","5f74bf311ab87a001771607b","5f73829a8a892f0017e0c9c5","5f72259495659500171eac34","5f6e3b8cd3b14a0017207558","5f6ce43f7c7ad70017b43b2b","5f6b9ced11cd58002d39ecf1","5f6a4459d59c74001792400f","5f68e309d7fb0c0018373cd3","5f65cb00f4b037001704b8c8","5f64e5cd224eb600170f3910","5f63ae4dc31e100017f6a934","5f624cc5a40ee100174c5d4b","5f610df88afce20018047aac","5f5fa5f8066370001768c1fa","5f5c889bebe37f00162d23ae","5f5a664502584800173efd9d","5f591de90b163400179a0f47","5f57ced7012f34001730f815","5f566d86389d6600174e5d4c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#444444"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}