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info02687
- 30 set 2020
- 1 min
GIOVEDI' 1/10/2020
Warm UP Group Dynamics & Mobility SKILL : Du's WOD “ENGINE ROOM” 8 Rounds every 3 Minutes: 300/250 Meter Row 9 Thrusters (40/25)
146 visualizzazioni0 commenti
info02687
- 29 set 2020
- 1 min
mercoledi' 30/9/20
STRENGHT PRESS (from the GROUND) : 5x6/8 reps BB BICEPS : 4 X ME 25/30 KG WOD: WOD 2 " LA BATTAGLIA DI MILANO" 2018 FRESH & CLEAN 50...
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info02687
- 28 set 2020
- 1 min
29/9/2020
MARTEDI' 29/9 Warm Up Group Dynamics & Mobility Skill :hspu 50 reps for time Wod: 21/15/9 Deadlift 50/40 Kg Hang power snatch 50/40 Kg...
137 visualizzazioni0 commenti
info02687
- 25 set 2020
- 1 min
sabato 26/9/20
TEAM OF 2 : 1000 Mt Run Then 3 Rouns of: 50 Swing 24/16 40 Squat Clean 40/25 30 Pull Ups/ Push Ups 500 Mt Row Then 3 Rounds 50 Air Squat...
159 visualizzazioni0 commenti
info02687
- 24 set 2020
- 1 min
venerdi' 25/9/20
Warm Up Group Dynamics & Mobility STRENGTH: PRESS 1 RM from the ground 3 Rounds: 500 Meter Row 12 Power Cleans (70/55) 15 Deadlift
102 visualizzazioni0 commenti
info02687
- 23 set 2020
- 1 min
GIOVEDI' 23/09/20
Warm up Group dynamics & mobility Skill : du Amrap 25' 30 db snatch 20/10 60 db lunges 20 burpees otd 40 1 arm db deadlift (20+20)
162 visualizzazioni0 commenti
info02687
- 22 set 2020
- 1 min
MERCOLEDI' 23/9/20
Warm Up Group Dynamics & Mobility STRENGTH: work in couple : DB Renegade + BB Biceps 4x 8+8 (DB) 4X ME EB (BIC) “Iron Lung” AMRAP 4:...
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info02687
- 21 set 2020
- 1 min
MARTEDI' 22/9/2020
Warm Up Group Dynamics & Mobility GYM: STRICT PULL UPS 3 X M E 5 Rounds: 1:00 box jump 1:00 power clean 50/35 kg 1:00 Double Unders 1:00...
160 visualizzazioni0 commenti
info02687
- 19 set 2020
- 1 min
LUNEDI' 21/09/2020
Warm Up Group Dynamics & Mobility WL Thruster 4 X 8/10 UB WOD 5 Rounds: 400/300 Mt Row 10 Thrusters (50/35)
155 visualizzazioni0 commenti
info02687
- 18 set 2020
- 1 min
SABATO 19/09/2020
Warm Up Group Dynamics & Mobility TEAM WOD OF 2 AMRAP 25' 300 DU's 100 Burpees Box Jump 100 Alt. 1 Arm Db Thruster 150 Cal Row/AB
60 visualizzazioni0 commenti
info02687
- 17 set 2020
- 1 min
venerdi' 18/9/20
Warm Up Group Dynamics & Mobility PL: ROMANIAN DEADLIFT 4X 8/10 WOD FOR TIME 100 Power Snatch 40/25 1 Km Run
82 visualizzazioni0 commenti
info02687
- 16 set 2020
- 1 min
GIOVEDI' 17/09/2020
Warm Up Group Dynamics & Mobility SKILL DU's WOD AMRAP 20' 8 Toes to Bar / Toes to Ring 10 One Arm Dumbbell Hang Clean and Jerk (22.5/15)...
128 visualizzazioni0 commenti
info02687
- 15 set 2020
- 1 min
16/09/20
MERCOLEDI' 16/9 Warm Up Group Dynamics & Mobility STRENGTH: work in couple CHIN UP STRICT + PLATE PUSH UP 4X ME + ME “Waterworks” For...
162 visualizzazioni0 commenti
info02687
- 14 set 2020
- 1 min
MARTEDI' 15/09/2020
WARM UP Group Dynamics & Mobility SKILLS Pistols 3 X ME WOD AMRAP 15' 15 Hang Power Snatch (40/25) 8 Chest to Bar Pull-ups 15 Front...
161 visualizzazioni0 commenti
info02687
- 12 set 2020
- 1 min
lunedi' 14/9/20
Warm Up Group Dynamics & Mobility WL: Rew Tech : SQUAT CLEAN 4 X 8/10 UB TNG WOD: EMOM 18’ 1 40'' DU 2 6/8 Power Clean 3 30 " Bar Mu or...
176 visualizzazioni0 commenti
info02687
- 10 set 2020
- 1 min
venerdi' 11/9/2020
Warm Up Group Dynamics & Mobility P.L.: Deadlift 4X 8/10 AMRAP 12: 30 Lateral Barbell Burpees 100 Double Unders 30 Clusters (50/35)
153 visualizzazioni0 commenti
info02687
- 9 set 2020
- 1 min
GIOVEDì 10/9/20
Warm Up Group Dynamics & Mobility SKILL : du AMRAP 18: 30 Thrusters (40/25) 30 Box Jumps 15 Calorie Row 15 Toes to Bar
104 visualizzazioni0 commenti
info02687
- 8 set 2020
- 1 min
mercoledi 09/09/20
MERCOLEDI' 9/9 Warm Up Group Dynamics & Mobility GYM: Rew Tech: HSPU 40 HSPU for time 30-25-20-15-10: Russian Kettlebell Swings (32/24)...
120 visualizzazioni0 commenti
info02687
- 7 set 2020
- 1 min
martedi' 08/09/2020
Warm Up Group Dynamics & Mobility CORE: for quality 150 Sit Ups + 50 Superman WOD “Come Clean” AMRAP 3: 15/10 Box Jump 15/10 Cal Row Max...
131 visualizzazioni0 commenti
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