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info02687
- 29 lug 2020
- 1 min
GIOVEDI' 30/07/2020
WARM UP Group Dynamics & Mobility WOD AMRAP 25’ 500/400 mt row -then- 2 Rounds 10 TT Barbell 10 Power Clean & Push Press @ 50/35 Kg 10 Dow...
127 visualizzazioni0 commenti
info02687
- 28 lug 2020
- 1 min
mercoledi' 29/7/2020
Warm Up Group Dynamics & Mobility WL: 2 SQUAT SNATCH WITH 2" PAUSE BELOW THE KNEE - 12' TO FIND MAX OF THE DAY 3 Rounds: 9 Power Snatch (...
126 visualizzazioni0 commenti
info02687
- 27 lug 2020
- 1 min
MARTEDI' 28/7/2020
WARM UP Group Dynamics & Mobility STRENGTH 4 Rounds: 12 Pull to the chin + 6/8 Biceps WOD 3 Rounds of: 2’ Max Hang Power Snatch @ 40/25 ...
125 visualizzazioni0 commenti
info02687
- 25 lug 2020
- 1 min
lunedi' 27/7/20
Warm Up Group Dynamics & Mobility CORE : AMRAP 8' 12 SIT UPS STRAIGHT LEGS 20'' fLUTTER KICK 12 SUPERMAN 20'' PLANK HOLD “DT” 5 Rounds: 1...
134 visualizzazioni0 commenti
info02687
- 24 lug 2020
- 1 min
sabato 25/7/20
Warm Up Group Dynamics & Mobility “One-Two Punch” Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Goblet Squat 6 Kettlebel...
66 visualizzazioni0 commenti
info02687
- 23 lug 2020
- 1 min
venerdi' 24/7/20
Warm Up Group Dynamics & Mobility STRENGTH: OH LUNGES 3X 10+10 “Chain Smoker” 6 Rounds, On the 3:00 15 Push Ups 18 Alternating Dumbbell S...
110 visualizzazioni0 commenti
info02687
- 22 lug 2020
- 1 min
GIOVEDI' 23/07/2020
WARM UP Group Dynamics & Mobility SKILL Du's WOD 27-21-15-9 Air squat Sumo Deadlift High Pulls (35/25 Kg) Box Jumps (24'/20') Push Presse...
130 visualizzazioni0 commenti
info02687
- 21 lug 2020
- 1 min
mercoledi' 22/7/20
Warm Up Group Dynamics & Mobility STRENGTH: Push Press behind the neck 3x 8/10 “High Heels” AMRAP 9: 10 Squat Snatches (40/25) 30 Double...
136 visualizzazioni0 commenti
info02687
- 20 lug 2020
- 1 min
MARTEDI' 21/07/2020
Warm Up Group Dynamics & Mobility STRENGTH Bb row 3 x 6/8 by feel Bb biceps 3 x max effort empty barbell WOD “Any Minute” On the minute ...
152 visualizzazioni0 commenti
info02687
- 18 lug 2020
- 1 min
LUNEDI' 20/7/2020
Warm Up Group Dynamics & Mobility WL: CLEAN & JERK 10' EMOM MIN 1 - 3X60% MIN 2 - 2X70% MIN 3 - 1X80% MIN 4 - 1X85% MIN 5 - 1X90 MIN 6 - ...
168 visualizzazioni0 commenti
info02687
- 17 lug 2020
- 1 min
SABATO 18/7/2020
Warm Up Group Dynamics & Mobility “Take Off” Teams of 2 2 Rounds: 6 x 200m Relay Run 100 Dumbbell Snatches (22.5/15) 6 x 200m Relay Run 1...
84 visualizzazioni0 commenti
info02687
- 16 lug 2020
- 1 min
venerdi' 17/07/20
Warm Up Group Dynamics & Mobility Thruster Heavy Single WOD : AMRAP 8' 3 Thrusters (40/25) 3 Burpees 6 Thrusters (40/25) 6 Burpees 9 Thru...
100 visualizzazioni0 commenti
info02687
- 15 lug 2020
- 1 min
GIOVEDI' 16/07/2020
AUGURI ARMANDONE !!!!!!! Warm Up Group Dynamics & Mobility Skill Du's WOD AMRAP 20' 21 Box Jump Over 15 Hang Squat Clean 40/25 kg 9 Push...
113 visualizzazioni0 commenti
info02687
- 14 lug 2020
- 1 min
mercoledi' 15/7/20
Warm Up Group Dynamics & Mobility STRENGTH : 2x 15/20 SDHP AMRAP 5: 21-15-9 Db Clean 22.5 /15 STOH (60/40) Calorie Row/ bike Rest 2:00 AM...
132 visualizzazioni0 commenti
info02687
- 13 lug 2020
- 1 min
MARTEDI' 14/7/2020
Warm Up Group Dynamics & Mobility SKILL : T2B 3 Rounds: 20 Hang Power Cleans (40/25) 20 Front Squats (40/25) 20 KB R. Swing 24/16
117 visualizzazioni0 commenti
info02687
- 11 lug 2020
- 1 min
lunedi' 13/07/2020
Warm Up Group Dynamics & Mobility WL: SQUAT SNATCH 3X60% 3X70% 3X75% 3X80% 3X85% or 5X3@CLIMBING WEIGHT AMRAP 15: 20/10 Calorie Bike - 3...
141 visualizzazioni0 commenti
info02687
- 10 lug 2020
- 1 min
SABATO 11/7/20
Warm Up Group Dynamics & Mobility “Free Bird” Teams of 2 AMRAP 25: 7 Kettlebell Swings (32/24) 10/7 Calorie Row 7 Burpees Teammates compl...
54 visualizzazioni0 commenti
info02687
- 9 lug 2020
- 1 min
venerdi' 10/07/20
Warm Up Group Dynamics & Mobility skill : DU WOD : AMRAP 25' 400 Mt Row 10 Hang Power Clean 60/35 15 Push Ups H/off 20 DU
124 visualizzazioni0 commenti
info02687
- 8 lug 2020
- 1 min
GIOVEDI' 09/07/2020
Warm Up Group Dynamics & Mobility STRENGTH Back Squat 2 x 20 @ 40/50% 1RM WOD EMOM 18' ODD: 40'' Burpees no jump EVEN: 40'' Db Snatch 2...
113 visualizzazioni0 commenti
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